Run long 1:32:07 [3] 13.0 km (7:05 / km) +460m 6:01 / km
ahr:159 max:187 rhr:46 slept:8.0 shoes: Inov8 Size 6.5
Run from Guisborough to Roseberry Topping, Little Roseberry, Hanging Stone and High Cliff and back.
Felt good in the second half - tiring in the first. Wasted about 3 mins going straight up into brambles cos y not - but made the km pace a lot slower. So many tourists at Roseberry topping! Had music for the first half, and none for the second. Hoping that this overload will help build the stamina and coping with the hills - just need to keep it up back in the flatlands. Aiming for 300m a week (not including O). 2 sub 5m kms at the end - and didn't realise I was going that fast, so looking good for an easy sub 25m 5km. Need to find more trails down south as well - loved flying down the mountain biking tracks!!!
