Training Log Archive: dolphIn the 1 days ending Jan 20, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jan 20, 2013 #
Event: Treslag Staffel
Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
Orienteering race 35:44 [4] 6.2 km (5:46 / km) +235m 4:51 / km
Treslag relay, 3rd leg.
My co-teammates Roadrunner and Barbara did a great job on their courses and I got on 4th or 5th positioin into the forest. A. Holmberg started some 50m ahead of me but he was already out of sight after the starting point. So was on my own until the spectator control. Was very focused and ran really clean, also thanks to the many tracks in the snow. Got caught by S. Hellmüller after the spec. control and handed over on 4th position.
Left calve hurted during the warm-up but didn't feel anything during the race. However, felt rusty and slow in my running. 9./50
My co-teammates Roadrunner and Barbara did a great job on their courses and I got on 4th or 5th positioin into the forest. A. Holmberg started some 50m ahead of me but he was already out of sight after the starting point. So was on my own until the spectator control. Was very focused and ran really clean, also thanks to the many tracks in the snow. Got caught by S. Hellmüller after the spec. control and handed over on 4th position.
Left calve hurted during the warm-up but didn't feel anything during the race. However, felt rusty and slow in my running. 9./50
Orienteering race 40:05 [4] 7.4 km (5:25 / km) +140m 4:57 / km
Treslag, 6. leg.
Started again on 4th spot, together with J. Borner and S. Hellmüller. Had different forkings on the first two controls and missed the 2nd by some 15sec, thus lost them soon. Ran my own pace but the navigation was quite shaky. At the end of the 2nd butterfly loop, was caught by M. Niggli and followed him on the long leg, even though I could barely follow him. We caught Sven and they almost dropped me on the way to the spectator control. Sven and I took a different route to the next one and got ahead of Mätthu. Could not close the gap to Sven though, finishing 3rd overall. Very nice race of all three of us, way above expectations. 9./49 on leg.
Started again on 4th spot, together with J. Borner and S. Hellmüller. Had different forkings on the first two controls and missed the 2nd by some 15sec, thus lost them soon. Ran my own pace but the navigation was quite shaky. At the end of the 2nd butterfly loop, was caught by M. Niggli and followed him on the long leg, even though I could barely follow him. We caught Sven and they almost dropped me on the way to the spectator control. Sven and I took a different route to the next one and got ahead of Mätthu. Could not close the gap to Sven though, finishing 3rd overall. Very nice race of all three of us, way above expectations. 9./49 on leg.