Bike - Road34:45 [2] 13.0 km (2:40 / km) +31m2:39 / km
IW. Cold this morning, quite a frost. Seemed to have a direct impact on the body which just didn't want to warm up and get moving.
5 PM
Bike - Road33:00 [2] 13.41 km (2:28 / km) +73m2:24 / km
HFW via a quick stop in TW Co-op. Actually the first time I've stopped there on the way home after two years of commuting.
6 PM
Run - Trail 1:14:55 10.42 km (7:11 / km) +405m6:01 / km
MDC run from HQ. Two groups tonight and unusually, most people opted for the slower one, so only 5 of us tonight. Properly misty out and plenty muddy, so missed quite a few styles and gates first time. Quads still tight from last week, need to give them a going over.