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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Magic

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Run - Trail 1 1:14:55 6.48(11:34) 10.42(7:11) 405
  Bike - Road2 1:07:45 16.41(4:08) 26.41(2:34) 104
  Total3 2:22:40 22.89(6:14) 36.83(3:52) 509

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Tu

Tuesday Jan 30, 2018 #

7 AM

Bike - Road 34:45 [2] 13.0 km (2:40 / km) +31m 2:39 / km

IW. Cold this morning, quite a frost. Seemed to have a direct impact on the body which just didn't want to warm up and get moving.
5 PM

Bike - Road 33:00 [2] 13.41 km (2:28 / km) +73m 2:24 / km

HFW via a quick stop in TW Co-op. Actually the first time I've stopped there on the way home after two years of commuting.
6 PM

Run - Trail 1:14:55 intensity: (5:00 @1) + (25:00 @2) + (30:00 @3) + (14:55 @4) 10.42 km (7:11 / km) +405m 6:01 / km

MDC run from HQ. Two groups tonight and unusually, most people opted for the slower one, so only 5 of us tonight. Properly misty out and plenty muddy, so missed quite a few styles and gates first time. Quads still tight from last week, need to give them a going over.

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