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Training Log Archive: j-man

In the 1 days ending Nov 8, 2008:

activity # timemileskm+m
  Run1 1:30:00
  Total1 1:30:00

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1:30
0:00
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Sa

Saturday Nov 8, 2008 #

Note

"It was in its way a very macho world. The egos were immense--they had to be for so demanding a sport. Men of lesser will and ambition simply did not stay around. The oarsmen were almost to a man highly individualistic and exceptionally compulsive."

Run 1:00:00 [2]
shoes: 9 2007 Saucony

Run 30:00 intensity: (26:00 @2) + (4:00 @4)
shoes: 9 2007 Saucony

Accelerated at the end.

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