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Training Log Archive: j-man

In the 1 days ending Nov 9, 2008:

activity # timemileskm+m
  Run1 1:00:00
  Weight training1 30:00
  Total1 1:30:00

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Sunday Nov 9, 2008 #


"Shealy believed that all people sought symmetry and purpose in their lives, something that lifted them up and made them feel better about themselves; and here were eight oarsmen, having worked so hard and sacrificed so much, catching something magical and doing race after race, each oarsman making the others better. The feeling made them not just confident but also complete, and it was magnified by the knowledge that what they were accomplishing was pure in its amateurism. They were doing this because they wanted to, for no reward other than the feeling itself."

Run 1:00:00 [2]
shoes: 9 2007 Saucony

Run with Dasha. Down toward TJ's.

Weight training 30:00 [3]

A very good circuit. Probably the best possible with dumbbells.

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