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Training Log Archive: j-man

In the 1 days ending May 12, 2008:

activity # timemileskm+m
  Weight training1 20:00
  Cross Training1 10:00
  Run1 10:00
  Total1 40:00

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0:40
0:00
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Mo

Monday May 12, 2008 #

Weight training 20:00 [2]

Cross Training 10:00 [2]

Run 10:00 intensity: (5:00 @1) + (5:00 @2)

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