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Training Log Archive: j-man

In the 1 days ending May 13, 2008:

activity # timemileskm+m
  Rowing Machine1 40:00
  Total1 40:00

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Tu

Tuesday May 13, 2008 #

Rowing Machine 40:00 intensity: (27:00 @2) + (10:00 @3) + (3:00 @4)

Something resembling a workout. Did a couple power 20s.

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