Training Log Archive: j-man

In the 1 days ending May 3, 2008:

activity

time

miles

Orienteering

48:00

3.17

(15:09)

5.1

(9:25)

190

Run

15:00

Total

1:03:00

3.17

5.1

190

1:03

0:00

Event: West Point A-Meet

Run warm up/down 15:00 [2]
shoes: Jalas

Wamup, including hills, to the start at West Point. Good warmup.

Orienteering race 48:00 5.1 km (9:25 / km) +190m 7:56 / km
shoes: Jalas

West Point blue middle.

A great run and then a disaster.