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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending May 2, 2008:

activity # timemileskm+m
  Bike1 30:00
  Weight training1 20:00
  Total1 50:00

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0:50
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Fr

Friday May 2, 2008 #

Weight training 20:00 [2]

Upper body.

Bike 30:00 [2]

Easy 30 minutes on the new bike.

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