Run 1:30:00 
shoes: 10/2006 Asics
An Overbaugh special. Hills, hills, and hills. To Ridley Mansion and back, a little up and down.
Decompressed on the athetic fields for 20 minutes of easy running at end.
Second part of the Overbaugh special was bourbon salmon on the grill with probably the best cous cous I have ever had.