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Training Log Archive: j-man

In the 1 days ending May 21, 2007:

activity # timemileskm+m
  Run1 1:30:00
  Total1 1:30:00

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Mo

Monday May 21, 2007 #

Run 1:30:00 [3]
shoes: 10/2006 Asics

An Overbaugh special. Hills, hills, and hills. To Ridley Mansion and back, a little up and down.

Decompressed on the athetic fields for 20 minutes of easy running at end.

Second part of the Overbaugh special was bourbon salmon on the grill with probably the best cous cous I have ever had.

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