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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending May 20, 2007:

activity # timemileskm+m
  Orienteering1 1:07:51 7.9(8:35) 12.71(5:20)
  Run1 10:00
  Total1 1:17:51 7.9 12.71

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Su

Sunday May 20, 2007 #

Run warm up/down 5:00 [1]

Short warm-up.

Run warm up/down 5:00 [1]
shoes: May 2007 Integrators

Short warm-up.

Orienteering race 1:07:51 [4] *** 7.9 mi (8:35 / mi)
shoes: May 2007 Integrators

Hibernia Red. This was my worst orienteering outing of the year. I didn't have my head in it. The biggest problem was that I punched 17 before 14.

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