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Training Log Archive: j-man

In the 1 days ending Jan 30, 2007:

activity # timemileskm+m
  Run1 1:05:00 8.0(8:07) 12.88(5:03)
  Total1 1:05:00 8.0(8:07) 12.88(5:03)

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Tu

Tuesday Jan 30, 2007 #

Run 1:05:00 [3] 8.0 mi (8:07 / mi)
shoes: Lop

TNT.

Rna with Karl to bridge. The trail was very icey/snowy which made for occasionally tricky going and a slower time.

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