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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Jan 31, 2007:

activity # timemileskm+m
  Bike1 30:00 10.5(2:51) 16.9(1:47)
  Weight training1 20:00
  Cross Training1 10:00
  Total1 1:00:00 10.5 16.9

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Wednesday Jan 31, 2007 #

Cross Training 10:00 [2]

Warmup.

Weight training 20:00 [2]

Upper body.

Bike 30:00 [3] 10.5 mi (2:51 / mi)

Level 6 hills.

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