Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Nov 1, 2005:

activity # timemileskm+m
  Run1 54:27 8.0(6:48) 12.88(4:14)
  Bike1 40:00 7.0(5:43) 11.27(3:33)
  Total1 1:34:27 15.0(6:18) 24.14(3:55)

«»
1:34
0:00
» now
Tu

Tuesday Nov 1, 2005 #

Bike 40:00 [2] 7.0 mi (5:43 / mi)

to/from work

Run 54:27 [4] 8.0 mi (6:48 / mi)
shoes: Asics

DVOA Tuesday evening training

« Earlier | Later »