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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Oct 31, 2005:

activity # timemileskm+m
  Run1 1:31:16 12.55(7:16) 20.2(4:31)
  Total1 1:31:16 12.55(7:16) 20.2(4:31)

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1:31
0:00
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Mo

Monday Oct 31, 2005 #

Note

Hooray, SEPTA strike!! Woohoo!

Run 1:28:43 [3] 12.3 mi (7:13 / mi)
shoes: Reeboks

Same distance on the outbound leg as last time, but a little slower coming back.
45:00
43:42

Run warm up/down 2:33 [2] 0.25 mi (10:13 / mi)
shoes: Reeboks

around the block

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