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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Oct 4, 2005:

activity # timemileskm+m
  Run1 1:03:00 7.33(8:36) 11.8(5:20) 280
  Total1 1:03:00 7.33(8:36) 11.8(5:20) 280

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1:03
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Tu

Tuesday Oct 4, 2005 #

Run warm up/down 6:30 [1] 0.75 mi (8:40 / mi)
shoes: Adidas

to gym

Run 50:00 [2] 5.83 mi (8:35 / mi) +280m 7:28 / mi
shoes: Adidas

3%, 7 mph

Run warm up/down 6:30 [1] 0.75 mi (8:40 / mi)
shoes: Adidas

from gym

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