Training Log Archive: j-manIn the 1 days ending Oct 3, 2005:
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| Mo |
Monday Oct 3, 2005 #
Run 1:26:08 [3] 12.0 mi (7:11 / mi)
shoes: Asics
45:00 out
41:08 back
Holy negative amortization, Batman!
This felt really easy and smooth on the way out. I thought I would push a little more on the way back, and did so.
41:08 back
Holy negative amortization, Batman!
This felt really easy and smooth on the way out. I thought I would push a little more on the way back, and did so.
Run warm up/down 4:57 [1] 0.5 mi (9:54 / mi)
shoes: Asics
twice around the block
Note
left leg is really feeling beat up today. The ankle did not bother me during the course on Sunday. I did not use the Active Ankle since I wasn't sure these things are reversible (they must be, but I didn't want to risk it) but the tape job was fine.
Today, however, around work the ankle was tender.
Additionally, I somehow rammed my right knee into the back right of the other knee during the race. It is a real contusion and hurts a lot right now.
Today, however, around work the ankle was tender.
Additionally, I somehow rammed my right knee into the back right of the other knee during the race. It is a real contusion and hurts a lot right now.