Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MORIenteer

In the 7 days ending May 15, 2023:

activity # timemileskm+m
  Running7 2:25:05 17.36(8:21) 27.94(5:12) 50
  Orienteering3 2:17:39 9.59(14:21) 15.44(8:55) 18845 /59c76%
  Total9 4:42:44 26.95(10:29) 43.38(6:31) 23945 /59c76%
  [1-5]9 4:39:26

«»
1:23
0:00
» now
TuWeThFrSaSuMo

Monday May 15, 2023 #

3 PM

Running 8:39 intensity: (34 @2) + (8:05 @3) 1.15 km (7:29 / km)
ahr:150 max:161

Running 4:59 intensity: (8 @0) + (7 @1) + (4 @2) + (4:40 @3) 1.66 km (3:00 / km)
ahr:152 max:161

6 PM

Running 2:22 intensity: (5 @1) + (11 @2) + (1:31 @3) + (35 @4) 0.84 km (2:48 / km)
ahr:157 max:173

Running 1:02 intensity: (1 @0) + (12 @1) + (6 @2) + (43 @3) 0.39 km (2:37 / km)
ahr:142 max:160

Sunday May 14, 2023 #

9 AM

Orienteering 40:31 intensity: (32 @0) + (11 @1) + (15:03 @2) + (23:49 @3) + (56 @4) 5.43 km (7:28 / km) +67m 7:02 / km
ahr:144 max:174 spiked:10/24c


Billygoat - Splits

Saturday May 13, 2023 #

Event: 2023 Billygoat
 
10 AM

Orienteering 1:23:15 intensity: (1:38 @0) + (3:43 @1) + (39:33 @2) + (35:23 @3) + (2:58 @4) 7.01 km (11:53 / km) +121m 10:56 / km
ahr:142 max:173 spiked:20/20c

Friday May 12, 2023 #

3 PM

Running 42:43 intensity: (13 @0) + (21 @1) + (24:59 @2) + (17:05 @3) + (5 @4) 7.41 km (5:46 / km) +20m 5:41 / km
ahr:142 max:178

Thursday May 11, 2023 #

6 PM

Running 8:27 intensity: (1:43 @2) + (6:17 @3) + (27 @4) 1.58 km (5:21 / km)
ahr:149 max:171

Orienteering 13:53 intensity: (16 @0) + (19 @1) + (3:19 @2) + (7:19 @3) + (2:40 @4) 3.0 km (4:38 / km)
ahr:150 max:183 spiked:15/15c

Running 11:10 intensity: (10 @1) + (43 @2) + (9:54 @3) + (23 @4) 1.85 km (6:02 / km)
ahr:152 max:171

C • Dang 3

Long - Splits

Wednesday May 10, 2023 #

3 PM

Running 44:09 intensity: (14 @0) + (1:15 @1) + (23:54 @2) + (18:41 @3) + (5 @4) 8.31 km (5:19 / km) +18m 5:15 / km
ahr:143 max:170

Tuesday May 9, 2023 #

3 PM

Running 8:02 intensity: (16 @0) + (6 @1) + (57 @2) + (6:38 @3) + (5 @4) 1.61 km (4:59 / km)
ahr:145 max:170

Running 4:58 [3] 1.69 km (2:56 / km)
ahr:155 max:160

5 PM

Running 8:34 intensity: (24 @1) + (13 @2) + (7:56 @3) + (1 @4) 1.44 km (5:58 / km) +12m 5:43 / km
ahr:154 max:164

« Earlier | Later »