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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MORIenteer

In the 1 days ending May 11, 2023:

activity # timemileskm+m
  Running1 19:37 2.13(9:12) 3.43(5:43)
  Orienteering1 13:53 1.86(7:27) 3.0(4:38)15 /15c100%
  Total1 33:30 4.0(8:23) 6.43(5:13)15 /15c100%
  [1-5]1 33:14

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Th

Thursday May 11, 2023 #

6 PM

Running 8:27 intensity: (1:43 @2) + (6:17 @3) + (27 @4) 1.58 km (5:21 / km)
ahr:149 max:171

Orienteering 13:53 intensity: (16 @0) + (19 @1) + (3:19 @2) + (7:19 @3) + (2:40 @4) 3.0 km (4:38 / km)
ahr:150 max:183 spiked:15/15c

Running 11:10 intensity: (10 @1) + (43 @2) + (9:54 @3) + (23 @4) 1.85 km (6:02 / km)
ahr:152 max:171

C • Dang 3

Long - Splits

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