Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MORIenteer

In the 1 days ending May 9, 2023:

activity # timemileskm+m
  Running2 21:34 2.94(7:19) 4.74(4:33) 12
  Total2 21:34 2.94(7:19) 4.74(4:33) 12
  [1-5]2 21:18

«»
0:21
0:00
» now
Tu

Tuesday May 9, 2023 #

3 PM

Running 8:02 intensity: (16 @0) + (6 @1) + (57 @2) + (6:38 @3) + (5 @4) 1.61 km (4:59 / km)
ahr:145 max:170

Running 4:58 [3] 1.69 km (2:56 / km)
ahr:155 max:160

5 PM

Running 8:34 intensity: (24 @1) + (13 @2) + (7:56 @3) + (1 @4) 1.44 km (5:58 / km) +12m 5:43 / km
ahr:154 max:164

« Earlier | Later »