Training Log Archive: OxomanIn the 7 days ending Oct 22, 2007:
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Monday Oct 22, 2007 #
Running 38:40 [3] 5.8 km (6:40 / km) +40m 6:27 / km
ahr:149 shoes: Brooks Vapor 7 (2007)
Altona Mound - Foreshore Trail - Skeleton Creek return.
Running in the drizzle.
Running in the drizzle.
Sunday Oct 21, 2007 #
Orienteering race 1:19:42 [4] **** 7.35 km (10:51 / km) +286m 9:05 / km
ahr:142 max:189 spiked:12/13c shoes: VJ Falcon
Victorian Long Distance Orienteering Championships.
The last 10 weeks of training is evidently having some effect as I was able to run continuously and up slopes which previously would have stopped me.
Quite pleased with today's result. Nothing earth shattering but an improvement.
In the absence of Route Gadget files, hereis my route.
http://picasaweb.google.com/donald.fell/Orienteeri...
The last 10 weeks of training is evidently having some effect as I was able to run continuously and up slopes which previously would have stopped me.
Quite pleased with today's result. Nothing earth shattering but an improvement.
In the absence of Route Gadget files, hereis my route.
http://picasaweb.google.com/donald.fell/Orienteeri...
Saturday Oct 20, 2007 #
Note
Organising the State Middle Distance Championships.
Can't say that I ran anywhere, but I climbed up and down the slope between the start and finish many, many times.
Breakfast at 7:30, and then started on the event and didn't stop until I'd packed up the stile (which we'd all forgotten) at 6:15.
Tea at Saffs cafe in Castlemaine with some of the other orienteers.
Can't say that I ran anywhere, but I climbed up and down the slope between the start and finish many, many times.
Breakfast at 7:30, and then started on the event and didn't stop until I'd packed up the stile (which we'd all forgotten) at 6:15.
Tea at Saffs cafe in Castlemaine with some of the other orienteers.
Friday Oct 19, 2007 #
Note
Setting up in the paddock and start locations for the next day's Middle Distance Championship.
Lots of walking and labouring.
Pleasant evening meal at the Newstead Pub.
Lots of walking and labouring.
Pleasant evening meal at the Newstead Pub.
Tuesday Oct 16, 2007 #
Note
Not a rest day, just a work all day and not get out day.