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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Oxoman

In the 1 days ending Oct 22, 2007:

activity # timemileskm+m
  Running1 38:40 3.6(10:44) 5.8(6:40) 40
  Total1 38:40 3.6(10:44) 5.8(6:40) 40

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Mo

Monday Oct 22, 2007 #

Running 38:40 [3] 5.8 km (6:40 / km) +40m 6:27 / km
ahr:149 shoes: Brooks Vapor 7 (2007)

Altona Mound - Foreshore Trail - Skeleton Creek return.
Running in the drizzle.

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