Training Log Archive: OxomanIn the 1 days ending Oct 21, 2007:
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Sunday Oct 21, 2007 #
Orienteering race 1:19:42 [4] **** 7.35 km (10:51 / km) +286m 9:05 / km
ahr:142 max:189 spiked:12/13c shoes: VJ Falcon
Victorian Long Distance Orienteering Championships.
The last 10 weeks of training is evidently having some effect as I was able to run continuously and up slopes which previously would have stopped me.
Quite pleased with today's result. Nothing earth shattering but an improvement.
In the absence of Route Gadget files, hereis my route.
http://picasaweb.google.com/donald.fell/Orienteeri...
The last 10 weeks of training is evidently having some effect as I was able to run continuously and up slopes which previously would have stopped me.
Quite pleased with today's result. Nothing earth shattering but an improvement.
In the absence of Route Gadget files, hereis my route.
http://picasaweb.google.com/donald.fell/Orienteeri...