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Training Log Archive: ShadowCaster

In the 1 days ending May 25, 2022:

activity # timemileskm+m
  Run1 45:02 4.03(11:10) 6.49(6:57) 18710c
  Total1 45:02 4.03(11:10) 6.49(6:57) 18710c
  [1-5]1 43:07

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Wednesday May 25, 2022 #

7 PM

Run warm up/down 7:38 intensity: (1:25 @0) + (57 @1) + (3:29 @2) + (1:47 @3) 1.26 km (6:04 / km) +37m 5:17 / km
ahr:146 max:169

Run race (orienteering) 37:24 intensity: (30 @0) + (1:40 @1) + (8:00 @2) + (18:11 @3) + (9:03 @4) 5.23 km (7:09 / km) +149m 6:16 / km
ahr:167 max:180 10c

First forest-O meet of the year! Great, but hard, run at Long Lake SE. Nice an sunny. Physical. Felt a bit tired in latter half, but still felt strong and could push at end. Pretty clean, of-course.

cc: 123

Map: http://orienteering.ca/doma/show_map.php?user=Fore...

Splits:
1. 3:00
2. 4:37
3. 3:41
4. 4:48
5. 4:38
6. 5:18
7. 4:17
8. 2:40
9. 1:55
10. 0:48
F 0:54

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