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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ShadowCaster

In the 1 days ending May 3, 2022:

activity # timemileskm+m
  Run1 42:42 4.59(9:19) 7.38(5:47) 7717c
  Total1 42:42 4.59(9:19) 7.38(5:47) 7717c
  [1-5]1 39:57

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Tu

Tuesday May 3, 2022 #

7 PM

Run 42:42 intensity: (2:45 @0) + (8:41 @1) + (4:19 @2) + (12:40 @3) + (14:11 @4) + (6 @5) 7.38 km (5:47 / km) +77m 5:30 / km
ahr:161 max:186 17c

Riverdale sprint practice by Afan. Was very sore from hash weekend, but after warmup it went well. But missed one control! Doh.

cc: 56

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