Training Log Archive: daisyrennieIn the 1 days ending Apr 23:
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Tuesday Apr 23 #
6 PM
running intervals 41:57 [4] 6.87 km (6:06 / km) +77m 5:47 / km
ahr:158 max:188
keswick ac paarlauf in the woods
6 reps. have felt super flat lately and have kinda hit a wall mentally so just focused on enjoying it tonight and definitely did. felt really good running too and going pretty fast trying to keep up with a random middle aged man. so happy as majorly boosted my mood which is the main thing and also feels were good so all positive. also a lovely lovely evening so running in the sunny woods definitely gave me a lot of hope for post exams:) going to be a hard few weeks mentally but will just focus on enjoying my training and using it as as much of a mental reset as possible.
6 reps. have felt super flat lately and have kinda hit a wall mentally so just focused on enjoying it tonight and definitely did. felt really good running too and going pretty fast trying to keep up with a random middle aged man. so happy as majorly boosted my mood which is the main thing and also feels were good so all positive. also a lovely lovely evening so running in the sunny woods definitely gave me a lot of hope for post exams:) going to be a hard few weeks mentally but will just focus on enjoying my training and using it as as much of a mental reset as possible.
running warm up/down 8:49 [2] 1.19 km (7:23 / km) +13m 7:01 / km
ahr:153 max:166