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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Russ

In the 1 days ending Mar 23:

activity # timemileskm+ft
  Running - Road1 1:08:44 8.42(8:10) 13.55(5:04) 420
  Total1 1:08:44 8.42(8:10) 13.55(5:04) 420
  [1-5]1 1:08:24

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Sa

Saturday Mar 23 #

3 PM

Running - Road (Easy 60mins + strides) 1:08:44 intensity: (20 @0) + (20:15 @1) + (46:00 @2) + (2:09 @3) 8.42 mi (8:10 / mi) +420ft 7:48 / mi
ahr:134 max:148

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