In the 1 days ending Mar 23:
Running - Road (Easy 60mins + strides) 1:08:44 intensity: (20 @0) + (20:15 @1) + (46:00 @2) + (2:09 @3) 8.42 mi (8:10 / mi) +420ft 7:48 / mi ahr:134 max:148
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