Training Log: Russ
In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| Running - Road | 5 | 7:06:26 | 54.84 | (7:47) | 88.26 | (4:50) | 2163 | | | | |
| S&C | 2 | 1:15:12 | | | | | | | | | |
| Elliptical | 1 | 1:00:00 | | | | | | | | | |
| Total | 8 | 9:21:38 | 54.84 | | 88.26 | | 2163 | | | | |
| [1-5] | 7 | 7:56:23 | | | | | | | | | |
7 AM
S&C (Upper body) 35:49
ahr:94 max:153
12 PM
Running - Road (Easy 60 + strides) 1:08:24 8.7 mi (7:52 / mi) +474ft 7:29 / mi
ahr:143 max:158
12 PM
Running - Road (Steady 9) 1:05:48 9.1 mi (7:14 / mi) +406ft 6:56 / mi
ahr:154 max:168
7 AM
S&C 39:23 [0]
ahr:83 max:117
7 PM
Running - Road 1:02:05 7.6 mi (8:10 / mi) +355ft 7:49 / mi
ahr:140 max:153
7 AM
Elliptical 1:00:00
ahr:123 max:136
8 AM
Running - Road 2:41:25 21.02 mi (7:41 / mi) +508ft 7:30 / mi
ahr:141 max:150
3 PM
Running - Road (Easy 60mins + strides) 1:08:44 8.42 mi (8:10 / mi) +420ft 7:48 / mi
ahr:134 max:148
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