Training Log Archive: Tim S

In the 1 days ending Sep 10, 2008:

activity

time

miles

Cycling

2:50:00

49.71

(3:25)

80.0

(2:08)

Swimming

1:00:00

Running

20:00

Total

4:10:00

49.71

80.0

4:10

0:00

Swimming (Endless Pool Session) 1:00:00 [3]

Good session with Coach Murray.

Cycling (Threshold session) 2:50:00 [3] 80.0 km (2:08 / km)

Excellent session, good power levels at low HRs to start, and intervals back to pre-placid levels

Running (Brick run) 20:00 [2]

Pretty steady, HR v low. Footpod not being picked up, so not sure on speed.