Training Log Archive: Tim SIn the 1 days ending Sep 9, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Sep 9, 2008 #
Swimming (Technique swim) 45:00 [3]
In the Ryerson pool today... a bit pricey, but it was pretty much one lane each as opposed to the 6-7 a lane at Leaside yesterday.
A brilliant swim, really effortless flying though the water...still lots of things to correct, but really something to build on.
A brilliant swim, really effortless flying though the water...still lots of things to correct, but really something to build on.
Running (Long Run) 1:30:00 [2] 17.0 km (5:18 / km)
Very nice run... smooth rather than bouncy.