Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 7 days ending Jan 3, 2015:

	activity	#	time	miles		km		+m
	running road/trails	6	6:35:00	38.53	(10:15)	62.0	(6:22)	910
	Unspecified	1	30:00	1.24	(24:08)	2.0	(15:00)	60
	gym ex & stretching	3	25:00
	biking	1	23:00
	Total	7	7:53:00	39.77		64.0		970
averages - sleep:7.1

1:56

0:00

» now

Saturday Jan 3, 2015 #

Unspecified 30:00 [1] 2.0 km (15:00 / km) +60m 13:03 / km
slept:7.0 shoes: Salomon GY

w/ N&W

running road/trails 51:00 7.5 km (6:48 / km) +90m 6:25 / km
shoes: Spike S

like 5-8cm of snow on the ground. nice

gym ex & stretching 5:00 [1]

Friday Jan 2, 2015 #

running road/trails 1:56:00 [3] 20.0 km (5:48 / km) +200m 5:31 / km
ahr:134 max:146 slept:8.0 shoes: Asics Gel-contend

home to hydrocut W. and then trails, and back home. estimated climb

Thursday Jan 1, 2015 #

running road/trails 35:00 6.0 km (5:50 / km) +90m 5:26 / km
slept:5.5 shoes: Fila

treadmill

gym ex & stretching 10:00 [1]

Wednesday Dec 31, 2014 #

running road/trails 32:00 5.5 km (5:49 / km) +65m 5:30 / km
slept:8.0 shoes: Asics Gel-contend

hydrocut. cold ( like -15°C)

running road/trails warm up/down 13:00 [1] 2.0 km (6:30 / km) +20m 6:11 / km
shoes: Fila

Treadmill

Note

year end. glad that i am able to run again (without much abdominal pain). not running much at a time, or too fast, or many days in a row - except last month.
had close to zero - trainings runs the first 3 months of the year. good thing we had snow. lost a lot of speed (and hr) through the 7-8 months ( well, that combined with the fact that another year was added ).
total 135 hrs of running ( 44 %) of my total hrs of exercise)
weight - last day 149 #

Tuesday Dec 30, 2014 #

gym ex & stretching 10:00 [1]
slept:8.0

biking 23:00 [1]

Monday Dec 29, 2014 #

running road/trails 1:13:00 10.5 km (6:57 / km) +225m 6:17 / km
slept:7.0 shoes: Sally x-cross

horseshoe valley w/Val ( first 50 min), some climb

C • Were you.. 4

Sunday Dec 28, 2014 #

running road/trails 48:00 [2] 5.5 km (8:44 / km) +80m 8:08 / km
slept:6.5 shoes: Sally x-cross

Some slow pace and stop-n-go while map touching at wasaga

running road/trails tempo 27:00 [4] 5.0 km (5:24 / km) +140m 4:44 / km
shoes: Sally x-cross

5*1k ( trails or forest, up/down. Whatever)

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