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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 1 days ending Jan 3, 2015:

activity # timemileskm+m
  running road/trails1 51:00 4.66(10:57) 7.5(6:48) 90
  Unspecified1 30:00 1.24(24:08) 2.0(15:00) 60
  gym ex & stretching1 5:00
  Total1 1:26:00 5.9 9.5 150
averages - sleep:7

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Sa

Saturday Jan 3, 2015 #

Unspecified 30:00 [1] 2.0 km (15:00 / km) +60m 13:03 / km
slept:7.0 shoes: Salomon GY

w/ N&W

running road/trails 51:00 intensity: (5:00 @1) + (41:00 @2) + (5:00 @3) 7.5 km (6:48 / km) +90m 6:25 / km
shoes: Spike S

like 5-8cm of snow on the ground. nice

gym ex & stretching 5:00 [1]

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