Training Log Archive: Nick

orienteering 37:00 [2] **** 3.5 km (10:34 / km) +65m 9:40 / km
ahr:114 max:140 shoes: Salomon black/yellow Fin 18

gym ex & stretching warm up/down 5:00 [1]

running road/trails 37:00 [3] 5.0 km (7:24 / km) +100m 6:44 / km
ahr:115 max:130 slept:7.0 shoes: Inov red trailtalon

gym ex & stretching warm up/down 4:00 [1]

Unspecified 26:00 [1] 2.5 km (10:24 / km) +20m 10:00 / km
ahr:125 max:153 slept:7.0 shoes: Inov red trailtalon

running road/trails warm up/down 14:00 [2] 2.0 km (7:00 / km) +10m 6:50 / km
ahr:165 max:181 shoes: Inov red trailtalon

Note
slept:3.0 (rest day)

gym ex & stretching warm up/down 5:00 [1]

running road/trails 16:00 [2] 2.5 km (6:24 / km)
ahr:123 max:133 shoes: Hoka one-one

biking 10:00 [1]
ahr:70 max:104 slept:4.5

gym ex & stretching warm up/down 4:00 [1]

biking 24:00 [2]
ahr:94 max:135 slept:5.0

roller skiing 28:00 [2] 4.0 km (7:00 / km) +10m 6:55 / km
ahr:94 max:107 slept:7.5 shoes: Skike 8

running road/trails 50:00 6.0 km (8:20 / km) +15m 8:14 / km
ahr:119 max:160 shoes: Inov blue_yellow 2021

HT 1:00 [0]

running road/trails 1:23:00 11.5 km (7:13 / km) +50m 7:04 / km
ahr:114 max:140 slept:7.0 shoes: Sally x-cross

biking 43:00 [2]
ahr:99 max:140

running road/trails 32:00 [2] 4.5 km (7:07 / km) +20m 6:57 / km
ahr:133 max:151 slept:5.0 shoes: Inov red trailtalon

biking 18:00 [1]
ahr:75 max:118 slept:0.5

biking 46:00 [2]
ahr:79 max:120 slept:5.0

HT 1:00 [0]