Training Log Archive: Nick

In the 1 days ending Aug 13, 2023:

activity

time

miles

running road/trails

37:00

3.11

(11:55)

5.0

(7:24)

100

gym ex & stretching

5:00

Total

42:00

3.11

5.0

100

averages - sleep:7

0:42

0:00

gym ex & stretching warm up/down 5:00 [1]

1 PM

running road/trails 37:00 [3] 5.0 km (7:24 / km) +100m 6:44 / km
ahr:115 max:130 slept:7.0 shoes: Inov red trailtalon