Training Log Archive: NickIn the 1 days ending Jan 2, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Jan 2, 2020 #
running road/trails 34:00 [2] 5.0 km (6:48 / km) +60m 6:25 / km
slept:8.0 shoes: Inov8 RockL red
Thin layer of tossed snow. Pleasant temps
running road/trails tempo 10:00 [3] 2.0 km (5:00 / km) +20m 4:46 / km
max:136 shoes: Inov8 RockL red
2*1k ( 5.00 and 4.44)
gym ex & stretching warm up/down 6:00 [1]