Training Log Archive: NickIn the 1 days ending Mar 28, 2015:
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Saturday Mar 28, 2015 #
running road/trails warm up/down 4:00 [1] 0.5 km (8:00 / km)
slept:6.5 shoes: Spike S
how about to learn the time management things before a race ? even if its just another race ( watch settings, taping, clothing, a bit more then few minutes of warm up)
orienteering 1:59:00 *** 16.0 km (7:26 / km) +500m 6:26 / km
shoes: Spike S
that warm up statement says it all. lots of short cut there at the warm up. I need more discipline. One big mistake- loss of time near the end (over 5 min- and lost 5 positions there ). went on wrong trail midway race about 1 min.. ). good to know a starting point at this time