In the 1 days ending Jul 31, 2012:
running road/trails 50:04 intensity: (20:04 @1) + (30:00 @2) 8.6 km (5:49 / km) +70m 5:36 / km slept:5.0 shoes: Adidas black*yellow
running road/trails intervals 14:56 [5] 4.4 km (3:24 / km) shoes: Adidas black*yellow
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