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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 1 days ending Jul 31, 2012:

activity # timemileskm+m
  running road/trails1 1:05:00 8.08(8:03) 13.0(5:00) 70
  Total1 1:05:00 8.08(8:03) 13.0(5:00) 70
averages - sleep:5

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Tu

Tuesday Jul 31, 2012 #

running road/trails 50:04 intensity: (20:04 @1) + (30:00 @2) 8.6 km (5:49 / km) +70m 5:36 / km
slept:5.0 shoes: Adidas black*yellow

running road/trails intervals 14:56 [5] 4.4 km (3:24 / km)
shoes: Adidas black*yellow

80,2.45,3.27,3.25,2.42,77 @ res (4,8,1k,1k,8,4)

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