Training Log Archive: Nick

In the 1 days ending Aug 18, 2009:

activity

time

miles

orienteering

24:00

2.17

(11:02)

3.5

(6:51)

155

running road/trails

17:00

1.86

(9:07)

3.0

(5:40)

Total

41:00

4.04

(10:09)

6.5

(6:18)

185

averages - sleep:7.5

0:41

0:00

Event: WOC 2009

running road/trails warm up/down 17:00 [1] 3.0 km (5:40 / km) +30m 5:24 / km
shoes: ice bugs

orienteering tempo 24:00 [4] **** 3.5 km (6:51 / km) +155m 5:37 / km
slept:7.5 shoes: ice bugs

did 3 tempos/ o-tervals with the team. felt good..8,6 and 9 min (plus little change on each ).short walk tur at Lillafured after this.