Training Log Archive: NickIn the 1 days ending Jan 7, 2009:
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Wednesday Jan 7, 2009 #
running road/trails 45:00 [2] 7.5 km (6:00 / km) +30m 5:53 / km
shoes: Nike Air
early morning
gym ex & stretching 12:00 [1]
running road/trails 25:00 [1] 3.0 km (8:20 / km)
running on the beach
running road/trails 30:00 [1] 4.5 km (6:40 / km)
shoes: Salomon XT Wings
in the afternoon with Val
Unspecified 10:00 [1]
shoes: Salomon XT Wings
another 10 min worth of activity while playing 45 min tennis with Val in the evening