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Training Log Archive: GraceE

In the 1 days ending Apr 9:

activity # timemileskm+m
  Running1 42:00 5.8(7:14) 9.34(4:30)
  Total1 42:00 5.8(7:14) 9.34(4:30)

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Tu

Tuesday Apr 9 #

12 PM

Running intervals 22:00 [5] 5.28 km (4:10 / km)

Lunchtime run around the central basin with 8 x 2mins (45s). It was wet and freezing! I had my hands in my sleeves the whole time and had a brain freeze by the end. There may have been a bit of sleet. I don’t think I’m ready for winter :(

Running warm up/down 20:00 [3] 4.06 km (4:56 / km)

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