Training Log Archive: GraceEIn the 1 days ending Sep 22, 2012:
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Saturday Sep 22, 2012 #
Orienteering race 43:38 [5] **** 4.9 km (8:54 / km) +75m 8:16 / km
25c shoes: Inov8 oroc 280
Australian Middle Distance Championships, Jason's Task.
Awesome tin-mining terrain and a fantastic course, which was pretty tricky from start to finish. Kept the concentration up and slowed when I needed to, so got around with about 5 little misses/hesitations of under a minute each. Felt like it was a good run when I finished considering the difficulty so was pleased to find the result reflected this.
Awesome tin-mining terrain and a fantastic course, which was pretty tricky from start to finish. Kept the concentration up and slowed when I needed to, so got around with about 5 little misses/hesitations of under a minute each. Felt like it was a good run when I finished considering the difficulty so was pleased to find the result reflected this.
Running warm up/down 25:00 [2]