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Training Log Archive: DarthBalter

In the 7 days ending Jan 24, 2018:

activity # timemileskm+m
  skiing4 4:46:42 40.14(7:09) 64.6(4:26) 1460
  road run6 2:19:00 15.29(9:06) 24.6(5:39) 120
  Total10 7:05:42 55.43(7:41) 89.2(4:46) 1580
averages - sleep:7.3 weight:165lbs

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Wednesday Jan 24, 2018 #

8 AM

road run (commute - work) 25:00 intensity: (22:00 @2) + (3:00 @3) 4.4 km (5:41 / km) +10m 5:37 / km
slept:7.0 shoes: Adidas Slingshot Trail

warm in the morning, ran to Jamaca
C • Field check Stewart on Sund... 2

Tuesday Jan 23, 2018 #

8 AM

road run (commute - work) 20:00 [2] 3.7 km (5:24 / km) +5m 5:22 / km
slept:7.25 shoes: Adidas Slingshot Trail

drizzling, warm.
C • The Stewart map you left me... 3
5 PM

road run (commute - home) 15:00 [3] 2.2 km (6:49 / km) +15m 6:36 / km
shoes: Adidas Slingshot Trail

super warm for January +13C

Monday Jan 22, 2018 #

road run (commute) 36:00 [2] 6.6 km (5:27 / km) +45m 5:16 / km
slept:7.25 weight:165lbs shoes: Adidas Slingshot Trail

felt my tired body in the morning, but got better as day went along. Temps above freezing, some sun at times.

Sunday Jan 21, 2018 #

skiing 1:05:32 intensity: (2:22 @1) + (27:45 @2) + (35:25 @3) 15.6 km (4:12 / km) +330m 3:48 / km
ahr:138 max:157 shoes: Fisher SpeedMax Plus 2018

Faster tracks for first 40 minutes, before temps went into +5C, all upper Karhu loops are closed today. Definitely feel yesterdays skiing, arms are not fresh at all, easier effort.
12 PM

skiing (skating style) 1:05:55 intensity: (4:02 @1) + (56:30 @2) + (5:23 @3) 13.3 km (4:57 / km) +300m 4:27 / km
ahr:131 max:148 shoes: Fisher SpeedMax Plus 2018

after a very short brake for GU and Gatorade, very easy skiing on West Side at LL. last 2 km on fumes. Warm (+5C) and somewhat slow tracks.

Saturday Jan 20, 2018 #

12 PM

skiing (skating style) 1:25:00 [3] 19.9 km (4:16 / km) +490m 3:48 / km
slept:8.0 shoes: Fisher SpeedMax Plus 2018

Bernie and myself went to Lapland Lake. while weather was windy, warm and sunny, my new speedmax ski worked quite well. I still felt recent cold effects on my body, but nothing to stop me from skiing. Lots and lots of pine cones on the tracks, some other blown over dirt, it was a challenge to avoid them. Grooming was very good.
2 PM

skiing (skating style) 1:10:15 [3] 15.8 km (4:27 / km) +340m 4:01 / km
shoes: Fisher SpeedMax Plus 2018

Second run, after GU and gatorade. careful effort, trying not to kill myself in one day. Shades are getting glazed and faster.

Friday Jan 19, 2018 #

road run (commute) 23:00 [2] 4.1 km (5:37 / km) +25m 5:27 / km
slept:9.0 shoes: Adidas Slingshot Trail

feel better, eather is arming up, too

Thursday Jan 18, 2018 #

road run (commute) 20:00 [2] 3.6 km (5:33 / km) +20m 5:24 / km
slept:5.5 (sick) shoes: Adidas Slingshot Trail

cold day, cold continues.

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