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Training Log Archive: DarthBalter

In the 1 days ending Jan 24, 2018:

activity # timemileskm+m
  road run1 25:00 2.73(9:09) 4.4(5:41) 10
  Total1 25:00 2.73(9:09) 4.4(5:41) 10
averages - sleep:7

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Wednesday Jan 24, 2018 #

8 AM

road run (commute - work) 25:00 intensity: (22:00 @2) + (3:00 @3) 4.4 km (5:41 / km) +10m 5:37 / km
slept:7.0 shoes: Adidas Slingshot Trail

warm in the morning, ran to Jamaca
C • Field check Stewart on Sund... 2

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