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Training Log Archive: DarthBalter

In the 7 days ending Dec 27, 2009:

activity # timemileskm+m
  skiing2 3:58:05 30.45(7:49) 49.0(4:52) 1165
  Total2 3:58:05 30.45(7:49) 49.0(4:52) 1165
averages - sleep:7.5 weight:152lbs

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MoTuWeThFrSaSu

Saturday Dec 26, 2009 #

skiing long (skating) 2:05:15 intensity: (6:30 @1) + (26:15 @2) + (45:05 @3) + (39:10 @4) + (8:15 @5) 27.0 km (4:38 / km) +705m 4:06 / km
ahr:149 max:171 slept:7.5 weight:152lbs shoes: Atomic WC Skating

skiing with Boris from Cascade to Stadium via perimeter + Porter Mounting (gave up on last climb) + East Mountain Loop + Flatlander Extension Loop and back via Perimeter. Super tough Porter M. loop - wiped out on one of the down hill part, some minor face scratches.

Friday Dec 25, 2009 #

skiing (skating) 1:52:50 intensity: (3:05 @1) + (45:30 @2) + (40:25 @3) + (20:10 @4) + (3:40 @5) 22.0 km (5:08 / km) +460m 4:39 / km
ahr:145 max:170 shoes: Fisher RCS skating

Skiing from Cascade in Lake Placid with Speedy - to Perimeter loop + stadium + 2 Flatlander Extension Loops + East Mounting loop (tough climb)+ back to Cascade via Perimeter.

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