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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Dec 25, 2009:

activity # timemileskm+m
  skiing1 1:52:50 13.67(8:15) 22.0(5:08) 460
  Total1 1:52:50 13.67(8:15) 22.0(5:08) 460

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Fr

Friday Dec 25, 2009 #

skiing (skating) 1:52:50 intensity: (3:05 @1) + (45:30 @2) + (40:25 @3) + (20:10 @4) + (3:40 @5) 22.0 km (5:08 / km) +460m 4:39 / km
ahr:145 max:170 shoes: Fisher RCS skating

Skiing from Cascade in Lake Placid with Speedy - to Perimeter loop + stadium + 2 Flatlander Extension Loops + East Mounting loop (tough climb)+ back to Cascade via Perimeter.

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