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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Feb 27, 2006:

activity # timemileskm+m
  ◪3 5:19:08 25.72(12:24) 41.4(7:43) 36069 /81c85%
  trail run3 33:00 3.29(10:01) 5.3(6:14) 5
  Total3 5:52:08 29.02(12:08) 46.7(7:32) 36569 /81c85%
averages - sleep:7.3

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TuWeThFrSaSuMo

Sunday Feb 26, 2006 #

trail run warm up/down 13:00 [3] 2.3 km (5:39 / km) +5m 5:35 / km
slept:8.5 shoes: VJ Integrator 2004

◪ race (long classic) 1:38:18 [4] *** 17.0 km (5:47 / km) +105m 5:37 / km
spiked:13/18c shoes: VJ Integrator 2004

I started with fresh feeling in my legs, missed # 1 ~30 sec, missed # 2 ~ 30 sec, missed # 3 ~ 50 sec, than clean and fast - I found good rythm, and went well from 3 to 11 with a minor miss for 15 sec on 10, than I started to get tired and attacked # 12 3 times from different angles, was 20 m from the control all 3 times and did not see it, I got lucky 3 time some one was standing next to it. I was tired and pissed. the rest of the race clean, but draggin ass. 5.5 min lost on # 12 for nothing.
Peter got me: 2 out of 3 races, my recent sickness is my excuse ;-)
C • Nice times. 3

Blue - Splits

Saturday Feb 25, 2006 #

trail run warm up/down 6:00 [2] 1.0 km (6:00 / km)
slept:9.0 shoes: VJ Integrator 2004

◪ race (middle) 39:12 [5] *** 7.0 km (5:36 / km) +75m 5:19 / km
ahr:166 max:176 spiked:11/16c shoes: VJ Integrator 2004

way to many errors for a simple course - total - 5.5 - 6 min, ran too fast at times, need more orienteering practice

◪ (control pickup) 2:30:00 [2] *** 11.0 km (13:38 / km) +115m 12:58 / km
spiked:23/23c shoes: VJ Integrator 2004

two loops of control pickup and water stop collections - felt tired at the end - will pay the price for it tomorrow during 16 km course

Blue WRE - Splits

Friday Feb 24, 2006 #

Event: US Team Fundraiser
 

trail run warm up/down 14:00 [2] 2.0 km (7:00 / km)
slept:3.5 shoes: VJ Integrator 2004

in Florida - warm, we barely made it to the start with 8 min to spare for me.

◪ race (sprint) 15:56 [5] *** 3.3 km (4:50 / km) +40m 4:33 / km
ahr:172 max:182 spiked:10/12c shoes: VJ Integrator 2004

~ 40 sec of errors and hasitations, did not have speed

◪ (sprint) 15:42 [4] *** 3.1 km (5:04 / km) +25m 4:52 / km
ahr:166 max:174 spiked:12/12c shoes: VJ Integrator 2004

re-ran the course at lower intencity, corrected for mistake ~ 40 sec on 5

Sprint - Splits

Sprint - Splits

Wednesday Feb 22, 2006 #

Note
slept:8.0 (sick)

C • florida 1

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