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Training Log Archive: DarthBalter

In the 1 days ending Feb 26, 2006:

activity # timemileskm+m
  1 1:38:18 10.56(9:18) 17.0(5:47) 10513 /18c72%
  trail run1 13:00 1.43(9:06) 2.3(5:39) 5
  Total1 1:51:18 11.99(9:17) 19.3(5:46) 11013 /18c72%
averages - sleep:8.5

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Su

Sunday Feb 26, 2006 #

trail run warm up/down 13:00 [3] 2.3 km (5:39 / km) +5m 5:35 / km
slept:8.5 shoes: VJ Integrator 2004

race (long classic) 1:38:18 [4] *** 17.0 km (5:47 / km) +105m 5:37 / km
spiked:13/18c shoes: VJ Integrator 2004

I started with fresh feeling in my legs, missed # 1 ~30 sec, missed # 2 ~ 30 sec, missed # 3 ~ 50 sec, than clean and fast - I found good rythm, and went well from 3 to 11 with a minor miss for 15 sec on 10, than I started to get tired and attacked # 12 3 times from different angles, was 20 m from the control all 3 times and did not see it, I got lucky 3 time some one was standing next to it. I was tired and pissed. the rest of the race clean, but draggin ass. 5.5 min lost on # 12 for nothing.
Peter got me: 2 out of 3 races, my recent sickness is my excuse ;-)

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