Training Log Archive: DarthBalter

In the 7 days ending Feb 22, 2004:

1:49

0:00

trail run (long run) 1:49:05 [2] 18.7 km (5:50 / km) +260m 5:27 / km
ahr:137 max:167 slept:7.0

@ Forest Park with Valeriy - 2 loops @36'
last loop alone - 28', ground was soft and muddy at times

road run (warm-up, cool-down stretc) 23:00 [3] 4.0 km (5:45 / km) +25m 5:35 / km
slept:9.0

to Forest Park and between workouts + back home

trail run (tempo run) 26:06 [4] 5.7 km (4:35 / km) +70m 4:19 / km
ahr:162 max:169

one loop in FP

trail run (uphill repetitions) 8:25 [4] 2.5 km (3:22 / km) +50m 3:04 / km
ahr:156 max:171

10x250(little climb)@ 48-52 sec with 1 min rest

road run (commute) 44:07 [3] 9.5 km (4:39 / km) +65m 4:29 / km
slept:8.0

my calves are tired from yesterday, but after 5 km felt much better

road run (commute) 51:41 [3] 11.0 km (4:42 / km) +60m 4:34 / km
ahr:150 max:156 slept:8.0

to Juniper Valley Track and then to work

intervals (cruise 4x1000/200) 16:04 [4] 4.0 km (4:01 / km)
ahr:167 max:174

3:57, 4:00, 4:07, 4:00 - wind gusts are brutal ~ 20-30 mph

road run (warm-up & cool-down) 31:47 [4] 7.2 km (4:25 / km) +50m 4:16 / km
slept:10.0

to Victory Field via Park Lane and back

repetitions (12x200/200 @ 37-40") 23:28 [4] 4.8 km (4:53 / km)