Training Log Archive: DarthBalter

In the 1 days ending Feb 21, 2004:

activity

time

miles

trail run

34:31

5.1

(6:46)

8.2

(4:13)

120

road run

23:00

2.49

(9:15)

4.0

(5:45)

Total

57:31

7.58

(7:35)

12.2

(4:43)

145

averages - sleep:9

0:57

0:00

road run (warm-up, cool-down stretc) 23:00 [3] 4.0 km (5:45 / km) +25m 5:35 / km
slept:9.0

to Forest Park and between workouts + back home

trail run (tempo run) 26:06 [4] 5.7 km (4:35 / km) +70m 4:19 / km
ahr:162 max:169

one loop in FP

trail run (uphill repetitions) 8:25 [4] 2.5 km (3:22 / km) +50m 3:04 / km
ahr:156 max:171

10x250(little climb)@ 48-52 sec with 1 min rest