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Training Log Archive: DarthBalter

In the 1 days ending Mar 6, 2022:

activity # timemileskm+m
  ◪1 1:18:55 4.9(16:06) 7.89(10:00) 345
  Total1 1:18:55 4.9(16:06) 7.89(10:00) 345
averages - sleep:8.5 weight:164lbs

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Su

Sunday Mar 6, 2022 #

2 PM

◪ (Red Course) 1:18:55 intensity: (3:25 @2) + (29:26 @3) + (46:04 @4) 7.89 km (10:00 / km) +345m 8:13 / km
ahr:152 max:164 slept:8.5 weight:164lbs

Training at Ward Pound Ridge with Andrew and Julia. Very slow up and down, but I was moving OK over flatter terrain. Navigation was under control, no issues

WS#7 Ward Pound Ridge Red - Splits

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